Are you having chest pain, dizziness, or difficulty in breathing? These all are the symptoms of stress. This blog has provided 7 tips on how to relieve stress quickly. Stress not only causes the above-mentioned problems but also depression. As per The Mental Health Foundation, in research of 2018, it was found that approximately 51% of adults who felt stressed reported feeling depressed, and 61% reported feeling anxious. Of the people who said they had felt stress at some point in their lives, 16% had self-harmed, and 32% said they had suicidal thoughts and feelings. 37% of adults who reported feeling stressed reported feeling lonely as a result! This makes it important for us to deal with stress effectively. Let’s now delve into tips on how to relieve stress immediately:
What Is Stress?
According to WHO, stress is “A state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. However, how we respond to stress greatly affects our overall well-being.”
What Are The Symptoms Of Stress?
When we are stressed about anything, it makes it difficult to concentrate on our tasks, and we might also experience some kind of body pain, headache, upset stomach, etc. These are some of the basic signs of stress. We might also experience the following symptoms:
Psychological Symptoms Of Stress:
- Irritability, Angry, Impatient
- Anxiety
- Not able to think clearly
- Feeling Depressed
- Feeling negligence or loneliness
Physical Symptoms Of Stress:
- Breathing issues
- Panic attacks
- Blur Eyesight
- Abrupt weight gain or weight loss
- Developing rashes or itchy skin
- Excessive Sweating
Reduce Your Stress with These 7 Tips On How To Relieve Stress Quickly
As we have already discussed, excessive stress might lead to chest pain, anxiety, depression, panic attacks, and other potential negative impacts on our health, which makes it critical for us to deal with stress efficiently and effectively. Here are the 7 tips on how to relieve stress quickly.
Habits To Reduce Stress At Home
When you are experiencing excessive stress, take some time off for yourself and relax for a while. It might seem quite obvious that relaxing will reduce your stress, but we often forget this basic fact in our hustle of daily life. This is the No.1 tip on how to relieve stress quickly. Even if it might seem quite impossible, just take some time off and enjoy doing what you love the most. Below is the list of some activities that you might try:
- Perform a 30-minute exercise
- Do something tactile, such as play puzzles, etc.
- Get yourself a massage
- Point your brain at a problem
- Take a bath
- Try knitting
- You can learn culinary skills
- Do some stretching exercises
- Meditate
- Go on a cleaning binge
- Do exercises regularly
This list is not exhaustive on how to relieve stress quickly at home, but you can choose your fun activity and perform it when you are under stress.
Focus On What’s Important To You
Learn to say “NO!” It’s quite simple, right? But most people don’t know how to say no to people or tasks that don’t matter to them. Try to build a list of tasks and people that really matter to you and start channelling your time and energy into them. Following this advice on how to relieve stress quickly, you can not only reduce stress but also improve relationships by focusing your energy on what matters.
Talk To Others About Your Stress
We often discount the power of socialising. One of the major benefits of following this tip on how to relieve stress quickly is that talking to someone about our problems will not only help us reduce our stress levels but also help us sort through the problem, give us a clearer view of the situation, a different angle to view our problems, reduce built-up tension, and give us a unique perspective and approach towards solving the problem. This tip is one of the best on how to relieve stress immediately, and it also helps strengthen relationships.
Drink Stress Reducing Tea
Another tip on how to relieve stress quickly is consuming stress-reducing teas. Teas like peppermint and valerian are known to reduce a person’s stress levels. They are also known to improve sleep and insomnia conditions; if you have a menstrual cramp, this tea can help remove morning sickness and modulate blood pressure, contributing to the overall well-being of the individuals. Below, we have brought you a list of teas that you can prefer:
- Peppermint
- Valerian
- Chamomile
- Lavender
- Gotu Kola
- Lemon balm
- Passionflower
- Green tea
- Ashwagandha
- Holy basil
- Fennel
These are some of the best-known teas that reduce stress and promote overall well-being.
Use Oils As Inhaler
Heard of aromatherapy? This tip on how to relieve stress quickly is a popular technique for balancing physical, emotional, and psychological health when you are stressed, anxious, or have insomnia. Below is a list of some popular oils for combating stress:
- Lavender
- Rose
- Vetiver
- Bergamot
- Roman chamomile
- Frankincense
- Sandalwood
- Ylang ylang
- Orange blossom
Using essential oils to relieve stress, choose scents based on your personal preferences, apply three drops of any of these oils onto a cotton pad, and breathe it in deeply 10 times.
Take A Hot Bath
According to Dr. Mark Khorsandi, a migraine surgeon in Houston, Texas, “Stress causes the muscles of the body to contract. “A hot bath can relieve those symptoms and keep the muscles loose. Stretching and moving in the water also provides a low-impact workout for muscle, joint, and bone discomfort.”
This is one of the best ways on our list of how to relieve stress quickly at home; bathing in hot water is a unique cultural and communal experience in Japan. As for the Japanese, hot water from their natural springs can improve blood circulation, calm the nervous system, and relieve intense pain. While hot spring water isn’t readily available, we can obtain similar benefits by soaking in a hot tub or visiting a sauna.
Practice Mindfulness Yoga
Reflexology is one of the best ways to relieve stress. It is a holistic approach that involves applying pressure to specific points on the feet and hands, corresponding to different body organs and systems. This technique stimulates the parasympathetic nervous system, promoting relaxation and reducing the body’s stress. When pressure is applied to the reflex points, it improves circulation and encourages better oxygen and nutrient flow to cells. This improves sleep, reduces anxiety, and promotes overall well-being. Though there are several benefits of reflexology, relieving stress is the most significant. You can try reflexology for pain relief, reducing muscle tension, and more.
Below are a few popular types of pranayama that you can include in your yoga practice:
- Alternate Nostril Breathing (nadi shodhana)
- Ujjayi Breathing
- Breath of fire (kapalabhati)
- Lion’s breath (simhasana)
- Sitali breath
- Humming bee breath (bhramari)
Why Do We Get So Worked Up?
In our fast-paced lives, we are often expected to accomplish goals more than our capability, leading to stress. In such an environment, it becomes crucial that we manage stress accordingly. If you are looking for remedies on “How to relieve stress immediately?”, the tips we have discussed may not reduce your stress levels immediately but will reduce your stress levels gradually and will promote better health.
FAQs
What are the 3 types of stress?
Acute stress, Episodic acute stress, and Chronic stress are some common types of stress.
Is walking good for stress?
Yes, walking is considered one of the best forms of exercise for reducing stress.
Which exercise is good for stress?
Some of the best forms of exercise for relieving stress are walking, stair climbing, jogging, dancing, bicycling, yoga, tai chi, gardening, weightlifting, and swimming.
How do I check my stress levels at home?
There is no standardized test to check stress levels at home. However, if you feel any of the symptoms mentioned above, you are probably going through a stressful period.
What are the causes of stress?
You are overwhelmed with responsibilities, experiencing discrimination, hate, abuse or going through changes in your life are some of the major causes of stress.
